Did you ever experience that mysterious joy which you dream about capturing? The Ananda Maya Kosha represents the incomprehensible joy that exists in life. The Ananda Maya Kosha functions as the topmost human consciousness which equals the savory core of a tootsie pop. The discovery of this state with Be Well Academy brings everlasting bliss to your life.
The practice of Ananda Maya Kosha contains what makes it unique. Well, picture an onion. Yep, stay with me. We all have different layers. Ananda Maya Kosha stands as the core inner layer among the Koshas which represents pure happiness. Your life welcomes deep joy through the removal of spiritual covers.
Such a level of happiness exists beyond vending machine accessibility. You have to dig! Meditation becomes your trusty shovel. Practices of breathing exercises create additional tools you can use. Breathing can be practiced as a creative form of art. Scans now demonstrate that breathing in specific patterns creates a mood change faster than the typical effects of caffeine.
The beginning of Ananda Maya practice often starts with a yoga session on the mat. The real value of yoga practice is found in the journey itself rather than reaching advanced physical postures. The profound value in Ananda Maya comes from traveling through life rather than contorting your body into difficult shapes.
One day I learned that my friend began practicing yoga for the purpose of reaching his toes. His heart expanded far past his physical mobility capacity when he began his practice. The simple act of stretching your hamstrings leads to an unexpected growth of your life understanding.
The challenge of focusing inward has become nearly impossible for everyone at the present time. McDonald's Email notifications and news feeds on social media create mental distractions that overwhelm our thought process. Regular practice of Kosha techniques will help you achieve inner mental clarity. You start noticing things. The specific scent of daylight and the distinct feeling of sand grains underneath your feet become noticeable through these practices.
Recollections of the retreat come to mind which initially started as a weekend trip. The hill landscape combined with birdsongs and peaceful ambiance serves as the main attraction. The participants understood that their transformative experience stemmed from internal bliss discovery rather than the physical surroundings of those hills.
Your mind receives notification from each breath and each practice and each passing moment. The process requires the same care as instrument tuning to reach your core happiness state. Don't get it twisted, though. Achieving mastery does not mean completing a perfect landing. The practice brings you into deep enjoyment that makes you lose track of time but in an enjoyable way like when you lose yourself at a top-notch concert.
So, what are you waiting for? Embrace Ananda Maya Kosha practices. Look into your inner domain to discover how joy leads you. Our life spans are limited which means joy should permeate our existence. What have you got to lose? Except maybe a tighter grip on that pesky mundane chaos. And who wouldn’t want that?